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I hope this gets more responses because this is also something I'm navigating. I'm not doing any cutting, but trying to stay within a calorie deficit while eating mostly proteins. I'm totally ignorant (though working on it) to how this stuff works. I haven't been bothering with cardio, but strength train 3x a week. This is…
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These are all excellent suggestions that I will capitalize on post-haste. Sounds like I just need more protein and healthy fats. Thank you all!
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I love Greek yogurt! I make green smoothies for breakfast every morning and I always throw some in there for good measure. Thanks for the heads up! I love hummus and haven't had any since I started dieting.
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What kind of fats would you recommend, because I'm pretty sure you're not telling me to eat a family size bag of m&m's =]
