jwoot42

I am in the same boat. Met with trainer on Sat morning. Here i sit with T-Rex arms at 1pm on monday. Ice, hot Epsom salt baths, Aleve, none of its working. I was told to read this ( http://www.wikihow.com/Reduce-Lactic-Acid-Build-up-in-Muscles ) and just drink lots and lots of water. I also found this: "Lactic acid isn't…