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My husband deals with gout in his legs/ circulation can be helped by not letting the legs 'dangle', getting some movement in there even simple as contracting and releasing muscles, toe tapping, etc. My husband has a high metabolism, still needs to do his exercises to keep the muscle tone.
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That is awesome wibamagirl :) & every little bit does add up to help! My husband has quite the opposite in the weight department than I do... if there was a way to donate my excess to him we'd be on that in a heartbeat lol / I send food with mine when he goes out there so he's getting minimal 'junk' from the truckstops and…
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I had another awesome day with my physical therapists :) Today my therapists strapped me into a nustep machine! Quite the experience/ exciting to be able to be doing a bit more. I feel like I've been running a marathon. (This is the machine I used today : http://www.nustep.com/products/addons/t4/ )
