drdiet1

Hi Sunshine, I am wondering if you are still not eating enough as you seem on average to be about 300 calories under each day with some days over 500 under. I am guessing from your gorgeous photo that you are already in a "healthy" BMI and therefore the deficit that MFP is already giving you is probably more than enough so…

You look amazing you must be so proud :)

My favourite snacks at the moment are almonds, oat cakes and rice cakes. M&S have good selection of all three. The fuller for longer range in M&S is also good for quick ready meals which are low GI and low cal though they can be quite high in salt if you just need a ready meal or salad from time to time. S

I am always feeling that if I eat something extra that I should not that I have ruined the whole day which I am starting to realise is just not the case. I am quite sure you did not eat so much Nutella that you ruined what sounds like a very good day - both diet and exercise wise :)

Hi Chuck, Sounds like you are doing a great job and should be really proud of yourself :) S

Hi Leigh-Ann, I almost always feel the need to eat a snack straight after meals. :( I don't know why as clearly I don't actually need it but I guess it is habit. I have been trying to tell myself to wait half an hour and see if I still want it then but it is hard! S

Hi, I will be 30 later this year so I just about squeeze into your age range (!) but I have 32 pounds to lose and would love to become friends and support each other, S