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I was thinking of it like the fat is compact... and then you're pulling some out. A bit like pulling some fluff out of a pillow. You DO have a bit less fluff in there, but while the pillow case is the same size and shape it will just look lumpy. But our skin isn't fabric, and it will shrink. Actually I had noticed a few…
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I've been 'morbidly obese' for 8 years. I'm not anymore as of this month. I'm normally obese... and am ten pounds below morbid! I still have a lot left to lose(85-94 pounds, already lost 33), but you can do it! Friend requesting you...
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I am American and moved to India and the food is so much less processed here. It lacks most of the chemicals and genetic modifications in the plant based foods and antibiotics and steroids in the livestock. Plus I eat a lot less meat and almost no red meat since beef is scarce. Still I eat some American food. If I move…
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Are you eating pre-packaged and/or prepared food a lot? That'll make the biggest difference if you prepare foods from scratch or move towards less prepared stuff.
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I've completed the C25K in September (was actually restarting it in March, but it got too hot and I realized it's more of a fall thing for me- I live in India and don't have access to a treadmill) and I'm planning on doing the shred with a friend starting June 1st! I'd LOVE for you to join me! I have a lot more weight to…
