doodles80 Member

lol! I :heart: you too Juls! 5kforme...way to go! That's the attitude to have, really pleased for you :)

You look stunning!!! Well done x

Thanks! :) All this is so simple sometimes I feel like a bit of an idiot for not realising sooner! Good luck all! x

Great ideas...will definately try the pesto! Thanks :)

Lol - well done and keep it up! Great news :)

If you really really want it then eat it. Dont say you can't have something that will put you 37 over else you'll crave it all the more. Do you want it because you are hungry or you want something sweet? If you are hungry have a glass of water and then if in 30 minutes you still want it then have it! 37 cals is nothing, it…

I never used to eat breakfast but now i love porridge because it stops me snacking until lunch. If i get bored I will have a low fat cereal bar with yogurt and an apple. Occasionally i will have a slice of wholemeal toast with either a thin spreading of peanut butter (organic) or loganberry jam. Oh and a crumpet if I am…

You can really see it in your face! Well done and keep going, you look fab! :)

I know I am flogging a dead horse again but I am still so confused about the eating the exercise calories back. I hear so many different things and I feel im really over eating for the sake of it if i do. Usually I dont eat them back - but I know if I am hungry i can have a snack (rare though)

I'm not sure what country you are in but my suggestions for breakfast are: Porridge (very low GI) Cereal bars, fruit and yogurt Omlette Low fat cereal wholemeal toast with peanut butter (no butter) Wholemeal toast and boiled egg Wholemeal toast and thin spreading of nutella

Get on the internet for inspiration for veggies!

I class museli as cereal!

Does a person need to explain why something minor like this irks them? Just seemed like a bit of an odd thing to put in the title of a post for someone who is trying to not appear to be a wee bit petty

Wow you are eating alot of dairy, cereal and sugar! Have you thought about a little more protein to bulk you up a lil bit and give extra calories?

I've not viewed your diary yet but fruit is a good way to bump it up as it is quite high in calories because of the natural sugars but not fatty.

I agree with this lady - there is nothing wrong with a reminder but is the name drop about the professor neccesary - what has that got to do with anything? I thought you weren't looking down on anyone?

When I used to argue with my fiance instead of calming down and talking rationally I used to storm off to McDonalds and eat a quarter pounder with cheese meal and two double cheeseburgers before coming back! :ohwell: :embarassed:

Yes you can...over eating is a problem too. Do you over eat? Or are you an emotional eater?

You look gorgeous, and such a pretty face! You can really notice it on your arms...keep it up! You look great!

Wow! Stunning! Well done x

Completely agree... its a lifestyle change forever, else you will just put it all back on again. I changed my mind set this time around which has helped me no end

Good for you for standing up for yourself. Now await her reaction - if she apologises all good but if she starts getting angry I would advocate not rising to an arguement.

p.s i have been been amazed at how little food i have needed to survive on a daily basis. I have more than halved my intake. Some days I struggle to fill 1200 calories. Over eating is a habit, thats all. If you want to lose 2 pounds a week usually 1200 cals is a good marker. Be careful of your fat and your carbs if you are…

There is no miracle unless you think that the horrendously simple mantra of "LESS IN, MORE OUT" is a miracle. Eat less and better stuff and move more - thats all there is to it! It just takes time so stick with it - there is no instant fix. It has taken me 2 and a half months to lose 15 pounds but i know i have done it…

Peanut butter flavour cereal?! I want to move to America!

Love this option too! Hahaha!

Yes yes yes - do it. Its obvious that she is jealous and I see what she posted on her status as a bit of a public humiliation for you. If she was any kind of friend she would have had a quiet word if it bothered her that much...not put it on Facebook for everyone to see. I'd post her directions on how to hide a post on…