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Hello mummy!! How about soup? I have been getting the ones from the chiller recently, and some are really nice and rather filling and are generally about 300 calories per bowl, also been on offer too. Also some of the tinned ones are nice too, especially the tuscan bean one that most supermarkets have in their own label.…
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Ran the London marathon a few years ago with no dead animals in me! Not running as much now as i'd like, but hoping to start getting out at lunch times next week.
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But the benefits of exercise go far beyond just losing weight. Not only will you burn the calories during the exercise, but your body will go on burning calories for hours after. Also your metabolism will speed up and your heart will get fitter. Your body also creates endorphins when you exercise so you will feel better…
