saranankivell Member

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  • Under calorie goal but how much out of sync are your macros? all calories arent created equal. think about how foods fuel your body not just about how many calories they are - i'd hazard a guess that 500 calories of good healthy nutritous foods will make you feel 100x better than 500 calories of junk. listen to your body.
    in Ate junk food but under calorie goal? Comment by saranankivell June 2014
  • I dont normally post on these things but this got my goat! 1. I have been crossfitting for over 9 months and my coach refuses to teach me to kip because of two reasons - my shoulder stability isnt good enough and i cant do 15 strict deadhang pull ups. 2. Crossfit isnt dangerous, bad coaching is and ego is! 3. The fittest…
    in Crossfit a Load of Shizzdoodles Comment by saranankivell February 2014
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