Elucidate_my_life

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  • I need my twin or sister...where the hell are you?! I want support...the type that CT Fletcher would give...just type his name into you tube! watch his vids...now be my twin dammit! ''Its still your #@#@ing set!''
    in Introduce yourselves! Comment by Elucidate_my_life May 2013
  • Right here!
    in Where are the people in their Twenties! Comment by Elucidate_my_life May 2013
  • If you can recover quickly I would 'recommend' the 5x5 workouts. For me however that workout is far too much volume/sets. Nervous system is too exhausted, plus I find it boring. I like fast and hard lifting, not set after set lasting hours. For me, I do the following and I find it really works and strength continually…
    in Excersice for props ! Comment by Elucidate_my_life May 2013
  • Hi Mate Well, if you are doing your 5x5 then this will prob be enough for your power development (youll need that recovery-if your natural), so long as your rest periods are long enough, weight is heavy enough and tempo of your lifts are fast on the positive (creating power) and slow on the negative (creating bulk). But…
    in Plyometrics for rugby. Comment by Elucidate_my_life May 2013
  • Hi everyone new to MFP Ex rugby union and league player. Played for 2 pro clubs (reserves-never quite got that full contract) in UK, in Australia and University 1st. Had to retire at 26!! Never thought that would be the case-my body just wont allow it (after car accident)! Anyway, there are always players out there with…
    in Intros Comment by Elucidate_my_life May 2013
  • Gender: Male Hight: 1.74m Previous heaviest weight: 16.4 stone/229.3lbs/104kg (@aged 19) Current weight: 14.06 stone/approx 196lbs/89.2KG Loss of: approx 2 stone/33lbs/15kg Goal: 12.6 stone/176.37lbs/80kg VO2max: 60 PB Bench press: 100kg PB Deadlift: 150kg Over hand continuous pull ups - full hang chest to bar: 11 @ body…
    in Find your twin (new version) Comment by Elucidate_my_life May 2013
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