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Thankyou for this, my weight is fluctuating yet my body shape has changed, I'll definitely increase my water now
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Please add me too ;) I've just had baby no7, 3 months ago and my weight isn't shifting at all so I've decided to do the keto diet....I did it before and lost some weight but then got pregnant.....I'm in Australia but would like to make some friends wherever you all are, thanks :)
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That's what they recommend.....if you hit a plateau for 2 weeks or more do a fat fast.....good luck and congrats on the weight loss so far.....I'm starting the ketogenic diet today I've been reading up on it, makes a lot of sense :)
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Gold Coast in Brisbane, known for its surf,sun, beach and movie world, sea world, wet 'n' wild, dreamworld :)
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Hahahahahahaha your heading caught my attention cause I get told that a lot too.....and my reply is "yeah, but shame about the body" lol. If you just reduce your calories by 500 each day you should start losing 1-2 pnds a week. I myself have limited my calories to 1200max per day and sometimes I struggle to eat all that.…
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Hi, Jane here from Brisbane Australia (originally from New Zealand) 41, married, 14 kids (6 of my own, 5 step kids and 3 foster kids.....luckily only 9 of them live at home now). I recently had my last baby (hopefully ;) ) 3 months ago. As you can imagine I don't get much time to concentrate on myself, however this last…
