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I started at 237. I walk/jog 4-6 miles per day (outside) 6x a week. I do zumba classes 3x a week. I would do it everyday if I could. Strength training 3 times per week 30 minutes per time. Strength training is really important as you want to build muscle not lose it. The golds gym kickboxing cardio DVD is great. Have not…
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That is a really good idea!
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I always use to be hungry also. I am not anymore. I have upped my protein and the number of times I eat a day. Breakfast, snack, lunch,snack, dinner. All small meals 200-300 calories. I went to a dietician and she suggested it. That approach keeps my blood sugar levels balanced and I do not find myself grazing anymore.…
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Hello Everyone, My name is Dawn. I am 46 and from Michigan. I am working really hard toward my goal but as you all know it is not easy. My sister-in-law told me about my fitness pal so I thought I would try it. Any extra support couldn't hurt right? I have lost 26 pounds since the beginning of the year. I have discovered…
