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I know this is an older post but I am hoping for some insight. I am trying to decide whether I want to to try Insanity. I am 24 and I am 5' 3" and I weight 185. A year ago I weight 220 and I feel better but I still don't feel good. I have been doing Hiit on a treadmill and don't feel like I'm getting where I want to go. Do…
