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check out what your local NHS organisations, county council supported activities that can be subsidised in some areas. check out with your physio and GP practice if there is anything you can be referred into. here in Norfolk we have schemes that people can be referred into for those who need to become more active - active…
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and yet another restarter... well let's say i've not recorded my food/exercise for the last few weeks but have just reined myself in. had what i liked over christmas but nothing to excess. one mince pie, not six, long drinks, not shorts and i lost 1lb over that week. did have a couple of walks (strolling) so maybe the…
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WOW! well done you. thank you for posting your before and during photos and stating how little time it's taken you. at the start of this challenge we're all taking on it feels like it will go on for ever and ever - we all want to see results and feel wonderful as soon as we can. four months is just nothing to feel the…
