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An elliptical isn't a total waste. I have one at home, a nice one from Costco that goes up to a good resistance. It's a good low impact workout, as long as you turn up the resistance and make an effort. With my HRM and doing a pretty decent pace/intervals at level 10 I can burn around 265 calories in 30 minutes. Or I can…
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Week 0 : 151lbs
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Here's a tip that has helped me a log: make a morning protein smoothie. I learned these from doing "The Shred" diet. They are filling and are good for on the go: My morning staple smoothie recipe: 3/4 cup Unsweetened Almond Silk 1/2 banana 4-5 large frozen whole strawberries 1 scoop Designer Whey Choc protein powder Blend…
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Hi I'm Susmita, I'm almost 39, 5'1", married, with a 4 year old and 6 month old. I'm trying to lose the baby weight to fit in my old clothes. I have about 25-30lbs left to go (currently 151, would love to eventually get to 125 pre-child weight), and have lost 14lb so far. I sit at a computer job all day, so getting…
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Count me in, your plan is the same as mine, so doing it as part of a group would be great!
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Count me in too!
