morrowsarah Member

I'm new as well. My mfp feed is boring! I've been doing keto for almost 3 weeks. Started it to lose weight and get rid of my sugar addiction!

Thank you!

Where do you get those? I take anti anxiety meds. But deal with pain daily. And I don't sleep well even with sleeping pills. I would love to have setting natural to help with all these issues!

Thank you! I bought magnesium oxide the other day, didn't realize that's what it was until I got it home, I haven't opened it yet because I was thinking that was the wrong one. I'll return it and look for the citrate. Thanks you guys!

My post above was an answer to this guy. I sure hope he was just having a bad day that particular day because I found him rude and he needs to learn punctuation and spelling. Sorry I hit the wrong button when replying.

Maybe I should have given you the reason he said that.....not that I remember now, since that was weeks ago. I usually eat every few hours anyway so it doesn't make much of a difference. Everybody eats differently. I guess in Arkansas all the trainers think you should eat small meals often...I mean I'm pretty sure they do…

A trainer at the gym told me the other day to eat 300 cals every 3 hours. So I try to eat something...maybe less or maybe more than 300 cals at least every 2-3 hours. That will help out your metabolism and give you more energy. Try it and see how you feel. Oh and drink at least 64 oz of water a day. I aim for 100 or more,…

If it were me, I'd up activity level to at least lightly active. I think you just worked muscles that you aren't used to working....I did that this week and have been paying for it for 3 days! When I do the wii boxing.....I hurt in places throughout my chest and arms that have never hurt before so I can only imagine what…

There are lots of different reasons you could have stayed the same or put on a few pounds. I wouldn't worry about it this week and it may come off in two days! Make sure you measure and not just weigh. Just keep doing what you are doing and you will see a change (hopefully next week)!

I'm 5"7.5 and medium bones....I have 60-75 pounds to lose. So we are close. I wear a 14-15 pants and large shirts. Would love to have you on my friends list as most of my MFP pals are shorter than me! I'm currently doing Jamie Eason's 12 week livefit program on bodybuilding.com. Join me if you like!

Added!

That is awesome. You should definitely be proud of yourself! You look amazing and I'm positive that you will hit your 135 goal!

I use the recipe maker on MFP every week. I put protein shakes in there, sweets in there, spaghetti in there.....everything lol. It is so much easier to put them in there once and then be able to go back and click on it the next time and not have to completely re-log everything!

That is amazing! I'm so proud of you for sticking with it. Very handsome. Congrats!

Add me too!

1/31/13 15.5 minutes + 18.5 minutes for 1.08 mile walk @ 3.5mph = 34 minutes Beginner 178 cals + 190 cals for 1.08 mile walk = 368 cals burned

203

I'm so excited! I've done these in the past with you as the leader and they were awesome!

I have a sportline HRM and when I walk I get different calorie burned amounts between it, map my ride, and MFP. I don't quite get it, but I always log my HRM and hope it is accurate. One thing you will have to do with your HRM is change your weights as you go! Do you also have a chest strap with it or is it just the watch?

Added you!

I'm not sure on the answer to your question since I have a cable system. But I wanted to tell you that there is a NROL4W group on here in case you didn't know about it. There is all kinds of great information on there and maybe one of the ladies could help you. I agree with ubermensch13 though, I would google it! Good luck.

You look amazing! Good luck with your pregnancy!

Ok. Since I didn't recognize the area, I didn't figure it was close to me! But wanted others to know what city you were in just in case they were close! Good luck on finding riding partners. I wish I could find some around my town. Not very motivating for me to go by myself :(

What city is that in?

Love this!

These are some really yummy sounding recipes! I'm going to the store now lol. Thanks ladies!

You can add me too! I have had this book since the spring, started phase 1 but never finished it. So I'm finally ready to try again. I'm hoping to stick with it this time. I'm going to look over the program again and start tomorrow since I have already done my cardio for today! Good luck ladies.

I only lost a few pounds when I did the program. I did lose inches though. Have you measured?

That is so swesome! It's a good feeling to be able to walk around without the inside of your thighs burning! I can't wait til that day comes for me!

Congratulations! That's huge. I'll be glad when I can do 80 push ups in 30 min!