morrowsarah Member

If anybody wants to do challenges with me please add me! I need some motivation this summer! Razorbackfan31@yahoo.com

Sent you a request!

Adding you! I had rny on 2/20/19

@Sunny_Bunny_ You're amazing!

@bjwoodzy SW: 248 (May 31) CW: 229 (Jun 30 - just short of 20 lbs in 30 days!) GW: 150 (short term goal, never been a normal weight adult)[/quote] We are super close in size! Good luck! You got this!

I'm in on this one! SW: 242.2 may 1 CW: 221 GW: 150 Goals this month: 1. Meet macros 2. Lose 10 pounds 3. Meet my step goals 4. Take my vitamins 5. Drink 100oz water

That's hilarious

I think my diary is open but I ant remember. Add me if you need too!

Sent you friend request. Maybe that will help

I'll look again

I think I have lost mostly from my butt. Have never done that before lol. All my pants still pretty much fit my hips but seriously are baggy in the butt. Ugh!

Is your diary private? It doesn't give me an option to look at it.

Last week I was at a low of 221.4. Started out at 242.2 on 5/1/16. This week bc of some bad eating I am at 223.8. I'm back on track today and ready to make more progress. I need to find a close friend in my town to do this with me so I can be more persistent and accountable.

I have been congested for years, I was allergy tested for non food stuff a couple years ago and have a lot of allergies. Within days of stopping boxed and processed foods my congestion cleared up and haven't had a problem since. I'm glad I found something natural to clear it up bc I couldn't ever find meds to help!

I had no idea a dolphin brain weighed so much!

I sweat like crazy on keto. Some days is way worse than others.

Ha ha....I don't know what those things are either! I sometimes have oily spots in my poop....or oily water. But it's usually the morning after eating extra butter.

You will find something soon. I'm so sorry your boss was such a pain.....that's ridiculous. Good luck! Keep your chin up.

I don't sleep either and I'm on 2 sleeping pills a night. I've read a lot about the magnesium glycinate....I think that's what it's called but I can't find it locally so I'm going to have to order it online. I've also read that 5-htp will help with sleep so I'm going to try that one as well. Good luck....not sleeping sucks!

I love that show! They inspire me!

Poor Chris......nobody can read those posts. Drives me nuts. I'll friend you!

My BO is horrible as well. By mid day I'm ready to strip my bra and shirt bc I can't stand to smell myself. Its ridiculous!

My son put a couple gallons of water in my gas tank when he was 3. I had no idea. Cost me a fortune to get that fixed lol

I eat an average of every 3-4 hours. I have eaten that way for years. How do I eat enough at a time where I'm not stuffed but can go 5-6 hours instead? I drink plenty of water....it doesn't help me stay full either. My fiance ears lunch and dinner and I can never figure out how he can wait until afternoon to eat. Sometimes…

If you want to go by net carbs then yes it's 14. Some people go by total carbs and some people go by net carbs. I've seen posts say they lose using both strategies. I try to stick to 30 total carbs which is usually less than 20 net.

Added!

I love cheese but maybe I need to go without it for a week and see what that does. I'm curious to see what the replies will be!

I have a lot of inflammation as well. I'm pretty sure that I have a carb/gluten intolerance. I've known for years that my system didn't like something I ate....always thought it was fried foods. But now that I have gotten rid of gluten, don't eat much fried food, and eat few carbs my system feels much better. I still have…

To me it looks like your carbs are on the high side and fat is on the lower side. I can't see your fiber to get your net carbs so maybe that's why they seem so high. I'm pretty new at this....I do my best to stay around 25 net carbs and try to get in all my protein and fat. Did you go to the pinned post and see what your…

Dr Oz didn't seem very sure about this lifestyle. I really liked the guy with the abs though....he was great!