Charzboss

Do you feel stronger, are you able to go up in weights? Until you lose the fat that is covering the muscle definition, you may not be able to see a difference. However, you should be able to feel a difference i.e. be able to life more, or do more reps or it being easier.

What kind of weight training do you do? How many reps, sets etc? Are you using free weights or machines?

I joined a week ago, and I would love some more friends XD