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Hi guys! Im already on day 4 of mine, and have traces of ketones. Would love to continue with you guys for the long haul.
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I agree too, i had a sugar addiction and cutting carbs low has practically diminished it. Its sort of like a reset button to your body, where you become in control again. Just carry mint with you the first couple of days ;)
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hug
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Date :)
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sorry im learning how to post
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lindabeth333 hi :) it is possible to lose 32 lbs in 90 days eat less and exercise more, but a better question is should you lose that much? is it really healthy? from research I have done through out my journey i have found that scholars and doctors suggest that one should not lose more than 2 lbs per week and many claim…
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starting weight 155 lbs goal weight 127 lbs
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I am so excited to meet you all and hope that we can help each other break our old habbits and achieve our goals :) havent even started the challenge and already thinking about the end of it the moment i step on the scale and go from CW 157 to GW: 128.8 meaning i lost 28.8 pounds :)
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Hi welcome!!! feel free to add me and join our family
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i am here for you ;) i sent a request and I know exactly how you feel Im 16 and in high school and gained 20 lbs ever since and I think that the fact that we realize the lack of time we put on our health and tackling it heads on will make us successful. Best wishes
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hi, welcome and feel free to add me too, I am aiming to lose about 30lbs by summer!!
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nice to meet you callie. feel free to add me too!!
