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thank you for taking the time to urge me onwards! I am keeping the faith, and for now the scales, which remain stubborn! I'm no longer hungry, just not overly delighted with what I'm eating.......Guess I just need to learn to love an apple as much as a cream doughnut :o If you DO write that blog, let me know x
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However tedious it may seem, for 3 weeks, set yourself a net calorie target that indicates weight loss if followed. Counting calories won't work if the target you are measuring against is too high. Then log EVERYTHING that goes in, (and I mean weighing and measuring accurately) and log all the exercise you do - be a little…
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I am never bulimic until I try to focus on weight loss, so last time I did this was 11 years ago - want to believe it will happen steadily if I follow the plan..........need to face it head on and be patient this time - I feel the urge but have not given in....if I do, being older and wiser, I take on board that it is…
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Well - still static on my adjusted calories, I'm nervous since I know myself well and am quick to become disheartened..... I don't mean by this that I will quit the diet, rather that, which I shudder to confess, I will resort to my past bulimic habits that saw me shed 60lbs in a most revolting and unhealthy way which was…
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New here buI find it a little inappropriate to see someone asking for help to achieve a weight that is actually below recommended BMI ......be kinder to yourself and your body is my advice. Sara
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Thank you for sharing that - I am delighted with the move over the last month, so will stick with it :)
