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On days where I just couldn't possibly eat a full meal first thing in the morning, I add a scoop of vanilla protein powder to my coffee and mix in a blender bottle.
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I love the workouts from dailyhiit.com. They just started a new 30 day challenge, if you're looking for something like that.
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Daily Hiit! They're about to start a killer 30 day challenge if anyone is up for something like that: http://www.youtube.com/playlist?list=PLdLzQAslwOS7dTmPGigl_1Ju6C0I3y-6T
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Thanks!
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I did dailyhiit workouts for the month of May and lost 8 inches all around. I love how short the workouts are and the limited space and equipment required. There is hardly any room for excuses with this program. They offer weekly challenges and a log sheet which you can print to mark your times and reps in order to beat…
