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PROTEIN PROTEIN PROTEIN! I try to eat high-protein, low calorie meals. For breakfast I usually eat non-fat greek yogurt with 1/4 cup of Bear Naked granola. It's about 300 calories and 18g of protein, which keeps me full for at least 4 hours. I'm on the lose-1-pound-a-week plan. My goal is 1270 calories, but I often go over…
