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Try one of the herbal teas - I love Yogi 'Get Regular'. It's a very nice flavor of peppermint and usually one cup before bed makes everything just fine in the morning! Do not overdo it though - I think the active ingredient is senna and too much can cause cramps.
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Are you looking at carbs vs protein as you look at your daily totals? Lowering the carbs can help you lose more or break out of a plateau.
