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Something what I do that has helped in not only do I log everything I put in my mouth but I think about what I'm going to eat and sometimes look it up first and see how many carbs, protein, fat & sugar it has and revamp how I cook or decide not to eat it at all. So before has helped me not just after the fact. It has…
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Don't just go by the calories but look at what is in them. I think you need more protein than what this site shows for your totals. Try eating a little more protein and see if that helps. Just make sure to not go over on your fats while doing so.
