Monkeymin Member

Well done, you look fantastic.

You're a great inspiration. Well done on your achievments,

Not at all. That was great thanks :)

Ok so the census suggests I take up yoga. Will this help me lose weight as well?

See it's not so much the fat as that doesn't stop me bending etc. It feels like its my bones and muscles that stop me.

Thanks :)

I've tried some yoga and my co-ordination sucks lol I will give it another go.

I'm 29 and I don't think I've ever really stretched properly. so If i never had optimum flexibilty, do you think I can still reach it?

thanks, that gives me hope.

Hi, I'm from UK. feel free to add me :)

Hey, you look great. keep up the good work :)

Thanks everyone. I think I look younger in the second pic aswell. Just hope I keep looking younger the more I lose lol.

Thanks lol

Thanks everyone. It's so motivating to hear other people see a difference,

Thanks, that means a lot to hear because I always go to this corner of the forum to get motivated and inspired. So I felt it was my turn to post a pic and hopefully inspire someone else. Trust me if I can make a difference, anyone can.

thanks :)

I went today and had the Salmon and Mash, I like the fact it now states how many calories are in each dish. I was a bit disapointed it didn't have the calories on the salad bar, only on the sauces. I had to guestimate and have over estimated to be on the safe side, I think other restaurants should follow suit and put the…

wow, well done. Such an inspiration.

I can't eat nuts lol, but I'm sure for a nut eater it's a great snack.

My IBS is hugely triggered by Fats and Oily food. Also bread can leave me feeling bloated and lethargic. I think IBS is one of those conditions which is different for everyone. What may effect me, may cause no problem for you. I was reading an article the other day that stated that IBS is just an umbrella term for when…

I'm from the UK so a few of them reccomendations went over my head, but thank you. I have heard of Skinny Cow Ice cream, but I'm not much of an ice cream eater. Am not a gum eater either as I suffer with heartburn and gum always makes it worse. But thanks for the suggestions so far. I'm just an awkward sod lol

30g of Coco Pops with Skimmed milk. Keeps me full until lunch time.

wow, that's fantastic. You're a great inspiration!

Thanks. I'll check my local out.

Thanks. :) £65 is far too much for me at the moment. I've seen some on Amazon for under £15, has anyone bought one this cheap?

where can I get this Polar?

Hi, welcome. I myself have only been on the forum for a short while, I downloaded the app ages ago and gave up at first because i was trying to eat the same as always and just log it and i wasn't ready to see how much I was eating. I decided last month that I was going to take what I ate seriously and started using the app…

how many points is the extra DLC? I'd love to get it but am low on points after buying the New Year New You DLC for Your Shape

I had this problem and so i went to my local boots and weighed myself and it was just a lb out on my home scales. it seems i vary a lb or two on every scale but at least I knew they were close.

Hey, welcome and good luck :)