DLT1957 Member

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  • If you are not doing low carb/keto: watch your fat intake. It sneaks up on you. If you are on low carb/keto: watch your fat intake. It's important to know and hit your macros. Also, classic scenario that happens to women who are starting to work out: your body is recompositioning. You might be swapping out fat for newly…
    in Tracking and walking and losing nothing Comment by DLT1957 August 2018
  • Hang in there, girl. I was getting horribly discouraged as well. I am the same weight as you and 2 inches shorter. When the good folks here tell you to recalculate your TDEE they aren't kidding. I went here http://iifym.com/iifym-calculator/ to do it and found that 1200 calories/day simply was not enough. I have also since…
    in Already thinking of giving up hope Comment by DLT1957 April 2014
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