dmconstruct

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Hey guys I've began running 3-4 times a week. Istarted @ 18 min mile and have had a PB 3miles @ 30 min. I have never counted my calories before until I found this site ( app). I've logged for 20+ days and been working out 2+ weeks and have lost 7 lbs. My next weigh in is tomorrow morning. Keep u posted

in Support for the men & dads on the forum. RE; For the 30 som Comment by dmconstruct February 2011
New here, started counting calories a little over 2 weeks ago. I ran/jogged 2.5 miles in under 30 min. I'm steadily increasing my time on the cardio machines. I have much more breath and stamina since I quit smoking on new years eve. Lots to look forward to in 2011

in Support for the men & dads on the forum. RE; For the 30 som Comment by dmconstruct February 2011