wrgawife Member

You shouldn't try low carb all the time but in phases and then add good carbs back.

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I work out twice a day like 2 days a week most weeks. I do a lunch class and then an evening class. I like that face that i can stretch my workout. i am concentrating on the numbers. You have to do at least 240 minutes of cardio or more for weight loss. I try to make sure i get that in my 240 with in the the the 1st 3 days…

iam in

Mine says 185 but i am 224 lol!!

GA Georgia peach here!!

u look famazing!!!

no written journal of if just logging my cardio, strenth training and food helps me out i might make some notes int e note sections though

WOW!!!! you have done a great job. Keep it up.!! Thanks for the motivation!!

Keep up the good work!! YOu look great!!

I had my greatest strength when was working out 6 days a weekans like twice a day for like 3 days. I was .I was doing Zumba or hi/lo and making sure i get at least 2 miles in a day of walking and did 15-20 minutes ofg strength training 3-5 times a week. oh and drinking over 72 oz or more of water

WE wish you the best in your weight loss journey SOLDIER!!! My dad served 30 yrs in the Marines!!

great great words of wisdom!!!

You look great!! keep it up. thanks for the motivation

You look FAMAZING!!!! Motivation thanks!!

me too trying to lose 100 lbs because i am a shorty!! lol 5'2

My Name is theron My weight right now is 225 My goal for this month is to lose at least 10 pounds My personal challenge is to complete at least 240 minutes of cardio every week and i will reward my self with jewelry from charming charlies YEA!!!

we to release those pounds!!! Thanks for the motivation!!

WOW!! keep it up!!

YEAH for you!! You can now do anything!! Way to go on your weight release!!

YOu look great !! Way to go . I know i can loose my 75 in 52 weeks to then.

wow inspiration for me 5'2.5 and 225

YOu look AMAZING!!!!! Grrrreat job

Woo hoo!!

my aim for 9000 but may hit 3500-4000

Biscuits... Popeye's biscuits are 260 for 1 i know read lobsters has to be more that that !!! ugh!!

im in

Welcome i have 62 lbs to go. LEt's get in 2013!!

CONGRATS!!

congrats you look Famazing!!!