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Look up Joe Cross = he has a Netflix movie out (on his website too) it's called Fat, Sick & Nearly Dead - watch it and I mean, seriously sit down, take notes watch it... its been a life saver for me.
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I find that when I am mostly sitting all day that my burn doesn't get above 1100 or even lower sometimes... (fitbit) because you are never increasing the heart rate - if you can stand it, even when I am not walking and just sitting here, I try to get some arm circles in - like air boxing a small boxing bag - it helps get…
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Jake - the best thing you can do for yourself and your future health - great decision! Stop calling it a diet and start calling it a lifestyle change - it will change your perception of it... it's not a 30 day fitness hit, it's a lifetime change... cute dog.
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how many containers you get in a day is based on a range of how many calories you need - so you may get 3 of the protein or 4...
