Replies
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Had mine out about 8 years ago. Took a few weeks off work. Healed up fine (keyhole scars v. small) No difference in what I can eat. Just a healthy balanced diet and you should be fine.
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I lost 42lbs last year and have kept it off using MFP. I ran my first half marathon in October! I now buy size 10 (UK) clothes - which I still find amazing. Its VERY worth it, dont give up, you will feel great after you have lost weight and you know what they say-You are as old as you feel! (NB My ticker says 29lbs lost -…
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Never, its a guide for life. ;-)
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Porridge oats made with rice milk/semi skimmed milk and water, topped with brown sugar, almond butter, strawberries/blueberries and banana - fantastic. Love it so much, love it love it love it! Even better after a 10K run!
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Well done, keep it up! :-)
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robertablue - 37?
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I've logged for 526 consecutive days - is that serious enough!!! Seriously though, add me if you wish, i'm not the best at commenting but when I do I say what I think and I like to be honest! You're welcome to look at my diary which does contain many 'naughties' but i've maintained a 44lb weight loss for 9 months now.
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Well done everyone, great stories. I Have maintained now for 8 months - yippee!
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LauraMac - Catherine Tate Lookalike
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Lennox - a plumber!
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@jensenta - singer in a Swedish band!
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portion control
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LOSE LOSING
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Royal Gala, mmmm sweet and juicy
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thank you! we will be home tonight thanks for looking after things!
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Welcome Jim, MFP is a brilliant place to be and it works - you're the one who can make it work, and you've taken the first step. You'll get loads of support on here. Go for it! :-)
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Wow, youre going to be fit by the end of June. Go for it!! :-)
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I would definately avoid Baklava and any other of the pastries! The Salads are all great and there is abundance of lovely fruit.
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Nope
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Wow that's amazing. Youre definately going to find that man now!! ;-)
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THIS is a great post workout snack (see profile pic)
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Sorry, my profile picture is food!.......................
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S T O P E A T I N G N O W - Butt Kicked
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Just jump in the pool and flap your arms and legs. Germans go swimming too!
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I'm Bristolian, live in Wotton-under-Edge, work in Bristol
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Me four!
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EAT your exercise calories. Your MFP is set so that if you stick to the cals you will lose (ie a lb a week or 2 lb per week etc whatever you have set it to). That is if you eat all your allowed calories as well as your exercise cals. If you only eat 1200 cals a day then exercise for 600 cals and dont eat them back, you are…
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Porridge - its the only way!!
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I am 130 now and have been maintaining since October ;-)
