gerlach Member

Replies

  • Dunkin Donut's wraps and sandwiches with egg whites are a good alternative to their donuts, bagels, and regular sandwiches. For instance, the Egg White Turkey Sausage Wake-Up Wrap has 150 calories, and an Egg & Cheese Wake-Up Wrap is only 180 calories. A Ham, Egg & Cheese Wake-Up Wrap is 200 calories. At those levels, he…
    in Breakfast suggestions? Bagel or Sandwich recipes? Comment by gerlach March 2011
  • Try making your own single serve pizza with a small whole-wheat tortilla (sometimes these are branded "low-carb", but the small size is only 80 or so calories), a tablespoon of pizza sauce, 1/4 cup of cooked/steamed spinach, a couple of slices of fresh tomatoes, and 1/8 cup part-skim mozzarella. Sprinkle a tablespoon of…
    in Help!!! I'm craving Pizza Comment by gerlach February 2011
  • Check out the "Twinkie Diet" that this professor did: http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/index.html He ate Twinkies or other junk food every 3 hours or so, but still kept his calorie count down and so he lost 27 pounds. The interesting thing is that his cholesterol and fat level decreased too. Of…
    in Ate like a pig, but was still under calories.... Comment by gerlach February 2011
Avatar