Chelenhip

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  • What I used to do was warm up with 10-15 minutes of cardio, then do weight training and then finish with another session of cardio (usually 20 minutes). If that doesnt work for you then alternate days and do 3 days of each. I understand the inability to do alot with a full schedule. Good luck Mama. Michele
    in How to get started with exercise? Comment by Chelenhip February 2011
  • Get some light dumbbells (2-3 pounds) and pump your arms with them while you are walking. That would be a good transition into the weight training. Maybe you could do some weight training instread of the recumbant bike a couple of days a week. Does your gym have classes?
    in How to get started with exercise? Comment by Chelenhip February 2011
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