lmh0111

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in frozen protein peanut butter cups Comment by lmh0111 February 2012
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in Post your grocery staples/go to foods here Comment by lmh0111 December 2011
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in Last 20lbs..need advice Comment by lmh0111 November 2011
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in iPhone or Android?? Comment by lmh0111 November 2011
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in Just Zumba or Other Workouts as well?? Comment by lmh0111 September 2011
I had been on a plateau for the last month and just started this method a little less than a week ago to try and break it. I used the same calculator as you, but I used the Fat Loss calories (not Extreme). And it seems to have worked for me - I had a 2.4 lb loss this week. I'm planning to stick with it going forward. You…

in Who Zig Zags their calories? Comment by lmh0111 August 2011
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in Tummy Tuck Comment by lmh0111 August 2011
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in C-Section "Pooch".... will it ever go away?? Comment by lmh0111 August 2011
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in At a stand still. Comment by lmh0111 July 2011
They sell a couple of the flavors at my gym (Lifetime Fitness), but I go to Sprouts to buy mine and they have a bunch of the flavors. Not sure if you have that where you live - I'm in TX, but it's sort of like a cheaper version of Whole Foods, only less organic fruits and veggies. Their big focus is gluten free foods. If…

in A different protein bar question. Comment by lmh0111 July 2011
I like the bars by "thinkThin" - they make several with 0 sugar. I had a hard time finding a protein bar that didn't have more sugar than I wanted and these were a good solution. Here is the breakdown for one of their Brownie Crunch bars: 230 cal, 8g fat, 180mg sodium, 25g carb, 2g fiber, 0 sugar, 20g protein I have also…

in A different protein bar question. Comment by lmh0111 July 2011