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I am 45 years old and lost 10 pounds in the last three weeks. 20 more to go... Since I went in menopause last two years, I suddenly gained a lot of weight and felt weak as well. Now I am on the rise again to good health and weight. But I think it is really only about feeling good. If I eat well, eat well and take some…
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Would love to join too! Was doing so well a year ago when I lost 15lbs, but it all came back while being busy and eating on the go without time to exercise. I want to make a fresh start and lose the weight again. Stats: 45 years old, 5'7" and 165 lbs. My goal is 145 lbs. I would love to lose 15 lbs in 12 weeks in time for…
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5'7 and currently 164. Goal is 145. Not happy with my weight gain since I quit smoking and in peri-menopause. I will do it and will take my time to get there. Life-style changes in amount of exercise and eating at a slight deficit should work.
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Considering to start the diet. Looks quite promising and would be happy to be a part of the group. I have been reading the book and want to start next week.
