AndOne8675 Member

I just add the protein powder In to the mix...maybe I add a little less flour but not usually if the batch makes 8 pancakes I add 2 scoops or so. There are awesome recipes Google is thy friend. We use real maple syrup and a little goes a long way..like a tsp for me. If I add enough cinnamon, nutmeg and vanilla to batter I…

We love our pasta and sauce but I like to mix it up. My family love noodles with lots of steamed veg and a little sesame oil, rice vinegar and liquid amino. I add salmon sometimes. They like it with ramen but never complain when I use whole wheat noodles. Pasta and a little pasta water with nutritional yeast, garlic, salt…

I would eat a piece of fried chicken breast that had to be on the bone but when I would get anywhere near the bone...after two bites. it would turn my stomach and I'd give it to dad. I did this a bunch with my second and I hated pickled anything. My first, I would smell the pineapples from anywhere in the store and have to…

My in a hurry week day go to's 2 eggs, cup spinach(cook with eggs) and salsa in a whole wheat tortilla. Or Banana, cup of what ever milk you drink, handful of nuts. If I have more time...very rare protein pancakes, cooked apples Or a veggie frittata with goat cheese

Salt and vinegar popcorn seasoning! Where have I been. What brand?

I also get severe migraines. I deal with mine nutritionally and life style changes. When I was in my 20's through elimination diet I found my triggers were processed meat..nitrates, peanut oil and non organic apples...what ever is sprayed on them gives me instant aura. Awhile back I was getting migraines everyday and…

I have a 2 and 4 yo. I cut my job back to 28hrs a week to go back to school full time. I am a stress eating machine sometimes, worse now than ever. To combat the stress eating chaos i have been picking just one or 2 things to change each week the changes add up quick. The best one for me so far has been drinking hot tea…

I usually sprinkle seasoned rice vinegar on my salad. I'm lazy. Sometimes I will add a little greek yogurt or smashed avocado in with the vinegar and a little water with spices...when I feel fancy

We do fancy baked potatoes with lots of toppings: broccoli, wilted chopped spinach, cheese, greek yo or cottage cheese, peas, chopped bacon or beans...chili. Basically what ever you have on hand that would be great on a baked potato. I have 2 littles 2 and 4 and they love to make their own. Super cheap, quick, filling and…

Cold quinoa salad. Cook quinoa with water as usual, put in fridge to cool. Cut up zucchini, crook neck squash, cucumber, peppers. Make a Dijon vinegarette add sage, rosemary, basil, pepper, salt to it. Combine quinoa, veggies and vinegarette. It keeps for a few days. I eat this on top of greens and some times add a…

We use nutiva organic hemp protein powder..it has no additives but only 15g of protein, it cost $1 a serving. It taste like grass so I add plain cocoa powder, 1/2 banana and almond milk...but if I am using it as a meal I add greek yogurt or regular milk( instead of the almond) for the extra boost of protein (+8-10 g) Not…

exercise videos! I hate my legs and muffin top and it is disappearing! I alternate between jillian micheals 30 day shred (3 videos) and I also do a 20 min pilates video (mary minsor pilates) all videos are on youtube. I think the pilates are helping the most but I do that video every night no matter what. I add in cardio…

air popped popcorn with brewers yeast and garlic powder on it sometimes a little salt if I want salty crunchy pineapple with or with out greek yo or cottage chz...sometimes pineapple is enough and makes other foods taste weird after I eat it so I dont want anything else..maybe its just me lol veggies and hummus or…

I dont worry if it comes from fruit..I really try to limit artificial and regular table sugars....they add up quick! MFP tracks for you, if you cut out processed foods as much as possible you will automatically cut out a lot of sugar..good luck on your journey!! :)

My 13 mo old loves the stir fried rice we make with left over brown rice from the night before in a hot skillet lil evoo or avocado oil, peas, carrots green onion a little liquid aminos(salt) and sesame oil and sesame seeds, rice vinegar and stir in an egg at the last minute or two..sometimes if we have left over pork chop…

Bacon is fabulous! I just eat uncured nitrate free bacon, still has all the glorious fat porky taste I love with out the nitrate headaches....sometimes even the headache I get from cured bacon is worth it though....

There are tons to choose from!! I did a little research to find what best fit what we were looking for and affordable :) We use nutiva organic hemp protein..no sweeteners, no soy, no gluten or dairy and no hexane a solvent used to process a lot of non organic soy protein...hexane a solvent used in cleaning products and as…

You guys are adorable! I had my daughter about 13 months ago and I am trying to get into shape and possible have another bb again in the near future, Good Luck to you!

you will know when you get to the end of the 30 days :) I am almost done, but over the past 30 days I added other work out videos with shred to mix it up and now have purchased an elliptical that should be here in a week or so...never thought I would own gym equipment in my home but I feel the need for more cardio now that…

never had it with salt n pepper....tooo chewy though. yuk kim chi

I am doing jillian dvds too :) started almost a month ago and feel so much stronger, more energy too.

I have been working my butt off for about a month and eating right too and have not lost any weight. So at the advice of a friend I started measuring my hips, butt arms and waist every week and I am losing inches! My clothes do fit better. It IS hard to not get discouraged when the scale doesn't budge. Maybe measuring can…

After 3 weeks of dieting and exercise and no weight loss I found out I was pregnant..due Jan 15, this will be my second. I am overweight so the doctor is telling me not to gain any more than 20 lbs... my last pregnancy I gained 11 but i did not feel that good in the 1st TM. This time around I feel hungrier and not so…

!!! yep