mtlarios64

Thanks. That website is extremely helpful.

Ok that sounds better but tough, I normally don't eat too much. I didn't understand the concept behind eating back the calories. I'm def not smart when it comes to anything gym related. Lol. Any protein shakes you recommended that won't bulk me up?

Thanks everyone. I think I've been going about this all wrong. I upped my goal to 1200 calories per day. However I didn't know that your supposed to eat back (healthy of course) the calories lost during exercise but I'm confused, how does that work towards weight loss?

Thanks everyone. I think I've been going about this all wrong. I upped my goal to 1200 calories per day. However I didn't know that your supposed to eat back (healthy of course) the calories lost during exercise but I'm confused, how does that work towards weight loss?