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Replies
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Thanks. That website is extremely helpful.
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Ok that sounds better but tough, I normally don't eat too much. I didn't understand the concept behind eating back the calories. I'm def not smart when it comes to anything gym related. Lol. Any protein shakes you recommended that won't bulk me up?
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Thanks everyone. I think I've been going about this all wrong. I upped my goal to 1200 calories per day. However I didn't know that your supposed to eat back (healthy of course) the calories lost during exercise but I'm confused, how does that work towards weight loss?
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Thanks everyone. I think I've been going about this all wrong. I upped my goal to 1200 calories per day. However I didn't know that your supposed to eat back (healthy of course) the calories lost during exercise but I'm confused, how does that work towards weight loss?
