Twins2007 Member

I AM IN!! E xo

EAT.

It's NOT about will power, a sign of any weekness or an oral fixation in my opinion... If it is, you will find your strenghts and figure it out. But I suspect it it emotional and if this is the case, binging is only a sympton. Before you are about to eat, write down how you are feeling, if anything happened to make you…

WOW. This could be written by me on many, many, days. WHat has shed light into this nightmare is to add a tab"emotional/compulsive" eating so I can SEE all the damage I am doing to myself. My diary is public and I am no longer eating in secrecy during these binges, and this helps me alot for some reason. Binges are…

Moi non plus...Ils disent que le deficit en calories est inclu avec les calories qu'on brulent dans l'equation. Hope you do understand French ;) E

Mommy of 4 and half year old boy twins over her...Twin A weighed 8 pounds and Twin B weighed 7.5 pounds at birth...Delivered at 39 weeks via c-section...My body has completely changed. I have been able to lose weight but I (in my case) don't see ever getting rid of all this skin without...A little nip tuck? Good luck :) E

The only advice I can give you is to get "The Kind Diet"...Amazing recipes! I tried it for a bit...But didn't last...Was a vegetarian for a whole year in which I plateaud like crazy...I was eating way too many carbs and my body is meant for way more protein :( Once I can afford to buy local and organic (mostly for ethical…

Pretty simple...SPAM!

Sooo been there!!! The scale JUST started moving in the other direction after I would gain and lose the same 5 pounds since August! For me, it seems to be the number of protein...I wan't eating enough! Also, I made up a column in my diary "emotional/compulsive eating" to keep track, honestly of what foes in my mouth... As…

WOW!!! SUPER INSPIRING :)

Eat all your calories... For exercise calories, I am now leaving 25% not eaten as my scale stalled for months and months...I think maybe i was overestimating my calories burned... Good luck!

Jumping out of a plane :)

"Well done to all you multiples mums. We are sometimes in a world of our own eh?" Aint that the truth ;)

LMAO ;)

Mommy of L&L, 4.5 years old boys over here :) And before I forget...TRIPLETS?! I BOW DOWN TO YOU!!!! First thing I did when I started was STOP eating the leftovers...I put them all in a container and at the end of the day would check out how many calories I could have consumed...It was wayyyy over 2,000 calories extra a…

Thanks for the link (I am in the SAME boat!) My total adds up to 2758....What do I do with this number now? Thanks :)

I WAS THINKING THE SAME THING!!! LOL ;)

WOW! Keep up the GREAT work :)

One word: Zumba!

I think that some people overestimate their calories burned... For example, when I work out on my elliptical it says I burned 700 calories for 45 minutes...My HRM says 30% less than that! Unless you are extremely working out I just don't see how these high numbers are exact... Being in such deficit can't be wise in my…

http://www.zumba.com/

You Rock :)

1200 calories with ALLLLLLL that exercise?? First, You are doing AMAZING in the exercise department!! But your body is running on empty! I am not an expert and have been STALLED for months but what I am learning is that eating is a huge part of weight loss success... You can do this!! E xo

OMG..I was just about to post the SAME question!! Thanks for sharing :)

"Will I be like that eventually with french fries and chocolate donuts?..." Not sure. But what I do know is that when I am happy with myself I simply don't want these things. When I am sad, overwhelmed, stressed, anxious, tired and feel defeated all I want is these things. I know how you feel....I have been stuck since…

"Have you seen the beautiful Aimee Mullins? She is a model, a successful business woman... and she has no legs...I cry with love every time I see her speak. Have you ever been beaten in a triathlon by a guy with only 1 leg? I HAVE!!! I got my butt kicked and he had to HOP to his bike from the swim. It was an unforgettable…

It didn't strike a nerve. Not all carbs are bad...My boys eat plenty of fruits and whole grains. Do YOU have kids? If you do, I bow down to you perfect mother. If not, I learned a LONG time ago NOT to judge any mother. Actually, this applies to you even if you are a mother.

WOW...SO BEAUTIFUL... Thanks for sharing! xo

This reply makes me sad....For so many reasons...I won't even bother commenting any further.

Thanks so much! We are going through VERY difficult financial times which means it is difficult, especially the produce, but that doesn't mean we buy crap either ;)