amancoba

Hi all, So, I got the book and am reading it. It's been very helpful, so thank you for the suggestion. Previously, I've read Paul McKenna's "I can make you thin" which outlines the principles of intuitive eating, but this book offers so many more suggestions for dealing with specific issues. I'm definately an emotional…

Thank you!

Hi everyone! I'm very happy to have found this group. I've been practicing intuitve eating on and off for a couple of years now. As a result, I don't yo yo in weight loss and gain, but I have not lost weight, and I could be a bit fitter. I joined MFP to track and acheive my fitness goals (i.e., stickign to a fitness…