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When you have an answer, let me know! lol...I "fail" every day. I put fail in quotes because I think part of the problem is that word. There are only so many hours in the day and to expect one to be perfect all day is (in my opinion) unrealistic, and psychologically unhealthy. I find that setting small goals throughout the…
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BMI didn't work for me, it says I should be 160 pounds and I looked anorexic at 178! People have told me I look healthy at 180 so that's my goal.
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Read all labels, you'd be surprised where you find sugar. Things like pasta sauce, ketchup, breads, etc. One trick the food industry uses in low-fat deserts is added sugar, more so than the regular fat option (for flavor of course). Good luck!
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After finding out I had an ulcer last year, I quit coffee cold turkey for 3 months. It wasn't easy, but I didn't die! You can do it.
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I'm sorry you had to go through all that, but it does get better. My fiancee and I were married to other people for many years. We each divorced our spouses years ago and thought we'd never marry again, but here we are...engaged and happy. This is a great opportunity for you to start over and live your life the way YOU…
