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Would like to have the recipe to the protien crispy treats and the coffee protien bars.
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This looks so yummy!.. :smile:
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Night time is and always was my weakest point but I have found that If I save a few of my fruit from the day for Bedtime, I make like a yogurt parfait with the fruit and some non dairy topping and i feel like I cheated with something awesome and i really didnt. For me it is a mind thing. I dont even have to log the fruit…
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I spend one day a week measuring all of my food for the week and putting in sandwich baggies, then I put in freezer in a big ziploc bag and just pull out what I need to prepare my meal. I use a small George Foreman and Coconut oil instead of Sprays and butter. It has worked out great. I freeze 3 or 4 kinds of veggies and…
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I am gonna start the squat challenge today! Day 1 50 squats - Day 1 Done =D Day 2 55 squats Day 3 60 squats Day 4 Rest Day 5 70 squats Day 6 75 squats Day 7 80 squats Day 8 Rest Day 9 100 squats Day 10 105 squats Day 11 110 squats Day 12 Rest Day 13 130 squats Day 14 135 squats Day 15 140 squats Day 16 Rest Day 17 150…
