kerrycapozella

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  • Hey Olivia! As women, we all have different body types, so we all lose and gain weight because of different factors. I know I consume the healthiest 1600 calories a day and watch all categories (i.e. sodium, protein and sugar) it will only take a few days of eating healthier for you to see how much better you feel and how…
    in My name is Olivia and I need to loose weight Comment by kerrycapozella October 2013
  • pappa johns pizza
    in What is your one food weakness? Comment by kerrycapozella May 2013
  • Eating a good breakfast is absolutely essential to my day. It has to be healthy oatmeal (maybe a little peanut butter to make it interesting) and water with two boiled egg whites. Keeping yourself busy throughout the day is extremly important too, because when you are bored you will want to sit in front of the TV and…
    in what to do about eating too much Comment by kerrycapozella May 2013
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