volley68

So do you believe women can bulk by lifting heavy weights. Reason I am asking is I was doing 3 sets of 12 and was told to change it up to 8 sets of 4 and on the 6th. push pull it should be tough and then 7th and 8th rep it should be hard to push/pull/lift the weight. I have been told for losing weight you only want to…

TateFTW Can a women actually lift to much weight and cause it to turn into bulky muschles. I was currently doing 3 reps of 12 at a lower weight and was struggling to see some weight loss. so I was told that I should change it to 4 reps of 6 - 8 and by the 6th lift or push it should be hard and then #7 and #8 should be more…