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Question: Does anyone know how many calories you burn doing each level of the shred?
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I started the 30 day shred (level 1) on Saturday (2/19)... I was very sore on Sunday morning and did a little yoga to soothe my muscles. Day 2 of the shred and I felt so energize afterwards.... got dressed and went to work with a smile.
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I will be starting the 30 day shred today. Does anyone know how many calories you burn for each level?
