Tina20111

Question: Does anyone know how many calories you burn doing each level of the shred?

in 30 Day Slim-down-starting feb14/11 Comment by Tina20111 February 2011

I started the 30 day shred (level 1) on Saturday (2/19)... I was very sore on Sunday morning and did a little yoga to soothe my muscles. Day 2 of the shred and I felt so energize afterwards.... got dressed and went to work with a smile.

in 30 Day Slim-down-starting feb14/11 Comment by Tina20111 February 2011

I will be starting the 30 day shred today. Does anyone know how many calories you burn for each level?

in 30 Day Shred Motivation Thread Comment by Tina20111 February 2011

Tina20111

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