lexy501

You can have a burger...just not the bread. Eat it with a fork and knife,,,,its just as satisfying

I Lost 15 lbs. My friend lost 60! (shes been on it longer--like 5 years) We dont eat any bread. We have pasta/cake on occasion. Just eat a cheeseburger with all the fixin's. Just eliminate the bun and use a knife and fork! Culvers is delicious. Its not that hard because of the bacon, sausage, cheese and steak you can have.…

That is the idea of Atkins. you are supposed to stay on it all your life. Thats why phase 4 is the "life time" phase. Any diet is supposed to be a life change. You have to make changes to keep the weight off. Even someone who is thin and healthy and eats right all thier life will gain weight if they start eating potato…