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A pickle spear wrapped in deli turkey. Crunchy and filling, yum!!
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I am 6 years out and have gained half of my weight loss back. I had lost 98 lbs. I still believe it to be the best thing I have ever done, however every day is a struggle. I have started going back to the basics, and have lost 10 lbs so far this month. I also have added exercise daily. I cut out all sugars and that is…
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I am also 6 years out and it is not easy keeping th eweight off. I lose 96 lbs and never reached my goal but did reach my MDs goal for me. I ahve since gained half of it back. It is a struggle everyday everytime I eat. I started Jan eating healthy, no sugar and working out. So far this month I have lost 10 lbs. I eat less…
