lcrosby55

I started using the food journal yesterday and it took a bit to figure out how to make it work for low carb as it doesn't do net carbs but got help with the settings and now I can figure them each day by deducting the fiber from the carb count. I should have had more carbs yesterday, my goal is no more than 20 net carbs…

I have been obese since I was 10 years old and tried everything including a very dangerous surgery and hcg which shut my kidneys down. So A year ago January I decided that 421 pounds was to much for any one to weigh so I started low carb eating. I don't say dieting,because this is the way I will eat the rest of my life to…

Ok I am in. I work out 1 hour a day (aqua fit) 5 days a week.