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GMANDREWK Member

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  • I have worn Nike's since my college days and have been really happy with anything that has the "Air" sole in it. I most recently have been wearing Monarch Air Nike which is a cross trainer. I have tried on others brands, but they all seem to be too narrow. The one word of caution is that the air sole does eventually wear…
    in How do you choose the right shoe for the activities you do? Comment by GMANDREWK January 2016
  • Count me in, been backsliding way too long now. Maybe a challenge is where I need to restart. Been a member for awhile now, but this is my first challenge. GM in Pittsburgh
    in Lose 10 by Halloween Challenge Comment by GMANDREWK September 2015
  • Dear Howard, After a 69lb weight loss over a year ago, I fell off the wagon after Thanksgiving of 2013. Since that time I have gained back about 42 lbs. When I was doing well I had been logging all of my food in my diary and keeping close activity records. I am involved and the current leader of a TOPS (Take Off Pound…
    in Men over 50 trying to get back on track after Thanksgiving Comment by GMANDREWK February 2015
  • I do not have one, but I have considered purchasing one. There are several different models, and would like opinions on which people like the most. I have terrible sleep patterns and maybe tracking it would help me make improvements. Any recommendations would be appreciated. Sleepless in Pittsburgh.
    in Do you have a FitBit Comment by GMANDREWK February 2014
  • It is never too late to start, or in some cases never too late to go back to an activity that you used to love. This past sunday, I went out and threw a football for about 45 minutes, then went and hit tennis balls for another 2 hours. I have not been on a tennis court in about ten years, & haven't thrown a ball in about 7…
    in Beginning to run in my late 30's Comment by GMANDREWK October 2013
  • 6 inch turkey, choice of bread, any of the veg and light mayo (NO cheese).
    in What's best to eat from subway? Comment by GMANDREWK October 2013
  • You may want to consider TOPS (take off pounds sensibly) instead of weight watchers. It is less expensive and you still have the structure of a weekly weigh in. Sign up fee is about $28 and weekly fee about $2, this may vary depending on your local group but not by much. There are small fines for weight gains and not…
    in Weight Watchers? Comment by GMANDREWK September 2013
  • Great post no matter what section, making it fun keeps us sane. I jump on the scale whenever I feel like, its a way for me to check my progress. Always first thing in am, after elimination of any fluid or solid that can be eliminated. I always take the most frequent reading on three different areas of the bathroom floor.…
    in Weighing technique :) Comment by GMANDREWK July 2013
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