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" I'm going to do it depending on the day and how I feel. Yesterday I avoided it all together but I think the idea of doing a basic plank to build up those muscles is good - might do that at the end of each session." Thanks - I'll try the same!
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fao thistimesuccess - or anyone else with back pain from shred! I think I'm in a similar position to you! I have zero upper body strength and have had a sore back for the last 5 days. Am pretty convinced it's from the push up's and planks too! I think I was arching my back and putting pressure on it all through Level 1…
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I'm still in... just! I had wanted to go straight through with no breaks and did days 1 - 11 in that way I've hurt my back though, I think from poor form doing press ups and planks. Really annoyed as it's hurts to even do a jumping jack so I rested yesterday and today. Really hoping I can get back on it tomorrow, if I rest…
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Completed level 2 - took less breaks, woo! Think I'm going to be hurting more tomorrow, definitely pushed harder today Someone asked about dieting, I'm having 1200 cals and then sometimes having the extra 150 or so from the 30DS if I really feel I need them What is everyone else doing food wise?
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So glad I found this group! Started today, really struggled with it, had to take a sneaky break but will do better 2moro Here are mine: CW: 151.4 Hips: 32" Waist 26" Stomach 31" Arm 10" Thigh 19" Above Knee 14"
