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Totally understand this concept. Before I got confused on the issue and asked the question, I always ate the calories. When I first started the diet, the drastic calorie reduction was so difficult for me that exercising was the only way I earned calories to be able to eat something for dinner!! :) That only lasted about a…
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Aren't these calorie goals a daily thing and not something you can save up to cheat on weekends?
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This is the best explanation I've seen. Thanks for your input. I'll eat away. I, too, have a desk job, so I try to walk every evening when I get home for some exercise (3 kids...not much time for anything else!!). Guess I'll keep walking and have my evening snack and not feel guilty!
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BOTH, lol!!
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I never thought about using an HRM. That's very good advice. I always wondered how the calories burned were being calculated.
