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I lost close to 15 pounds with 30DS. It was wonderful. However, its really not enough exercise for most people who are looking to lose, because its so short in length.. I credit half of the loss to the video and half to running. I would do a 30DS workout in the AM and then a 20-30 minute run on top of it. Definitely toned…
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I will be starting month 2 on Monday. I really needed the recovery week, which I am in the process of doing this week. My shins have been killing me, so it was nice for a break! Tell me how month 2 goes for ya! I've heard its killer but so worth it :)
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I did my first round of 30 day shred last year, lost 15 pounds, did P90X and gained 10 pounds (in muscle) and then did 30DS and lost another 5 pounds lol! My body is weird, but I definitely tend to get the best results from any Jillian Michaels videos. Have you tried Ripped in 30 ? It's also a great JM workout video that…
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Thanks! I have heard that. I actually gained 5 pounds too, so you can imagine I am wanting my recovery week to speed by so I can get into month two and begin to see those darn results. I am super amped for it! I am so glad I didn't quit when I wanted to in the beginning of the program!
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I am on week 5 of Insanity (recovery week) and will be starting month 2 in about 5 days.. I will be honest with you, I wanted to quit within the first week too. It's tough and it is a real challenge, however please please please stick with it. I have not had amazing results thus far like in the infomercials, however my…
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Thanks :) I have heard of those. I'll have to give them a try when I go food shopping next :)
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Age- 28 Height- 5'5 CW 125 LW- 100 GW-115 Was 113 at the beginning of the 2013 year, however, quit smoking as my resolution and ended up gaining back about 12 pounds. Simply looking to get rid of those 12. I feel healthiest and best somewhere around 112-115!
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Silk unsweetened almond milk is great. I try to stay away from real milk too, it makes me sick so I think I am allergic to it. I would definitely give almond milk a shot if I were you. I use it with my protein shakes, cereal, and even a bit to make my scrambled eggs with! As someone else stated, the sweetened or flavored…
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Like many have said, try to eat something. I tend to just have some crackers or a piece of bread when I feel like this. Ginger ale always helps me as well.
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Good luck! Have fun with the program :)
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Thanks everyone :) I am definitely sticking with it. I hope month two shows me at least something, so I don't feel I am passing out in a puddle of sweat everyday for nothing lol!
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Cese and Jeremy, thanks for your replies! I appreciate it. Jeremy, it's nice to know I am not the only one who had a little weight gain. I am not one to quit a program, especially considering I am almost halfway through, so I will keep on...I just hope I don't end up gaining a ridiculous amount by the end of the entire…
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I agree, I think its perfectly acceptable. Can't completely deny yourself of things you enjoy!
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My main goal is to lose about 5 pounds and tighten my core in the next two months. I want to get rid of the love handles that appeared in the last four months. I was about 115 on January 1st of this yr, went up to 125 (which is what I am now). Was 120 before I began Insanity though which was approx 4 weeks ago. I am…
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Yeah, I try not to do the weighing thing too often, however I find myself obsessing over it if I do not weigh in at one point or another. Even with the weight gain, my clothes are not tight and are still fitting perfectly, so I suppose that is a plus. I am eating about 1550 calories a day, but the beach body website claims…
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I'm in week four of the program. I know what you mean regarding the shin splints and foot pain. It's difficult to deal with. I wish I could give you an easy answer, but I think a lot of people are going through the same thing lol! I just ice my shins nightly and use some icy hot on my feet and shins if need be!
