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bien bienidos.....:smile: :smile: welcome!!!!! :happy:
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thanks!!! :wink: that means I ate ok... I jotted my tortillas already! i ate lite tortillas,......:wink: God Bless You, Stella
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does anyone know???:sad: :sad: ijust ate this for dinner,, and 2 lite tortillas,, b ut I don't know how many calories in the green chile..:cry: :cry:
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Can I join the challedge? :smile: I really need the motivation.... weighed in @ 170 when I started a week ago. haven't weighed in this week, going to do it Sunday. Goal weight 125 Goal weight loss per week: 1-2 pounds punds lost this week= I don't know....:yawn: I go to the gym 6 days a week...I strength train 6 days, walk…
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ok, its me again,, its 116 calories for 30 mins.....:wink: :smile: stella
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:smile: good morning,I know that i enter strength training...try entering circuit trining...:happy: and by the way! Welcome!!!! :drinker: :heart: God Bless You, Stella
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WELCOME!! I also just joined today,, a few minutes ago!!! WE CAN DO IT!!!!! :heart: :wink: ONE DAY AT A TIME!!!!! :happy: :happy:
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WELCOME!! I also just joined today,, a few minutes ago!!! WE CAN DO IT!!!!! :heart: :wink: ONE DAY AT A TIME!!!!! :happy: :happy:
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WELCOME!! I also just joined today,, a few minutes ago!!! WE CAN DO IT!!!!! :heart: :wink: ONE DAY AT A TIME!!!!! :happy: :happy:
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how about walking?? do you have a dog? or hiking,,,bike riding?? as long as you move your body....if u work,, work aroung on your break time....I hope I have helped in some way....:wink: :wink:
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thank you!! yes, I know,, I read your post!! My dad was a chef also! he is retired now!
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:happy: I just started this websit. I used to be long to calorie king. But started to work alot of hours and lost track,, then gained all my weight back!! all 20 lbs!!:mad: But I know I can get back on track!! I just didn't want to pay all that $ again...so I'm started this one..:smile: I'm also on slim fast.. i'vwe been…
